Aloo Samosa Recipe + Calories: Everything You Need to Know

Aloo samosa is one of the most loved snacks across Pakistan, India, and other South Asian countries. Whether it’s a rainy day, a family gathering, or Ramadan iftar — this crispy, golden triangle filled with spicy mashed potatoes always hits the spot.

In this post, we’ll share with you:

• A step-by-step Aloo Samosa recipe
• The calories in aloo samosa
• Nutritional value of frozen aloo samosa
• And most importantly: how many calories in one aloo samosa

Let’s dig in!

🧆 What Is Aloo Samosa?

Aloo samosa (or potato samosa) is a deep-fried snack made with a thin pastry filled with a flavorful mashed potato mix, typically including onions, green chilies, coriander, and spices like cumin and garam masala.

It’s popular across all age groups and is often served with chutney or raita.

🍽️ Aloo Samosa Recipe (Crispy & Homemade Style)

Here’s how to make delicious homemade aloo samosas that taste just like your favorite street vendor’s—but fresher and more hygienic!

🌟 Ingredients

For Dough:

• 2 cups all-purpose flour (maida)
• 1/4 cup oil or ghee
• 1/2 tsp salt
• Water (as needed)

For Filling:

• 3–4 medium potatoes (boiled & mashed)
• 1 chopped onion
• 2 green chilies (finely chopped)
• 1 tsp cumin seeds
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• Salt to taste
• 2 tbsp chopped coriander

👨‍🍳 Method

Step 1: Make the Dough
Mix flour, salt, and oil. Slowly add water to form a firm dough. Let it rest for 20–30 minutes.

Step 2: Prepare the Filling
Heat a bit of oil. Add cumin seeds and chopped onion. Sauté until soft. Add mashed potatoes, chilies, and spices. Mix well. Let it cool.

Step 3: Shape & Fill Samosas
Divide the dough into balls. Roll out each ball into an oval, cut in half. Shape into a cone, stuff with potato filling, and seal edges with water.

Step 4: Frying
Deep fry on medium heat until golden and crispy.

But What If I’m Too Busy?!” Try Kitchen Premiums Frozen Samosas!

Try Kitchen Premiums Frozen Aloo Samosas – hygienically prepared, sealed for freshness, and ready to fry in minutes. Great for unexpected guests, office lunchboxes, or snack cravings.

✅ Made with fresh, handpicked potatoes and authentic spices
✅ Hygienically packed—zero preservatives, 100% love
✅ Ready in 5 minutes (air-fryer or pan)!

Calories in Aloo Samosa – What You Should Know

Many people love the taste of samosas but are concerned about their calories. Let’s break it down.

🧾 So, how many calories in one aloo samosa?

• 1 Aloo Samosa Calories (medium size):
  ➤ Approximately 120–150 calories, depending on size and oil absorption.
• Calories in Aloo Samosa (large/street-style):
  ➤ May go up to 200–250 calories due to larger size and more oil.
• Calories in 1 Aloo Samosa (homemade):
  ➤ Usually 130–150 calories, especially if made with less oil.
• Frozen Aloo Samosa Calories:
  ➤ On average, 1 frozen aloo samosa contains about 100–120 calories before frying. After frying, calorie content may increase based on oil use.

📊 Aloo Samosa Calories Table

Note: These are average estimates. Actual calorie count varies by ingredients, oil quantity, and size.

🏋️ Is Aloo Samosa Healthy?

While samosas are fried and not ideal for daily consumption if you’re on a strict diet, eating one aloo samosa occasionally is perfectly fine. To make it healthier:

• Air-fry or bake instead of deep-frying
• Use whole wheat flour for the dough
• Pair with salad or green chutney instead of sugary ketchup

❓ FAQs

Q: How many calories in one samosa aloo samosa?

A: Typically 120 to 150 calories in one standard homemade aloo samosa.

Q: Can I eat aloo samosa while dieting?

A: Occasionally, yes. Opt for baked or air-fried versions and limit portion size.

Q: What is the benefit of frozen aloo samosa?

A: Saves time, ensures hygiene, and gives you fresh taste in minutes.

🛒 Where to Buy Quality Frozen Aloo Samosa?

You can order Kitchen Premiums Special Aloo Samosas from our Shop section.

• 1 Dozen Pack
• Frozen & Hygienic
• Ready to Fry
• Homemade Taste in Every Bite